HEALTH & NUTRITION

5 Ways Your Life Can Be Changed Through Yoga

the fitness foresight 5 ways yoga can change your life

  1. Yoga gives your body and mind the needed strength.

Human body is not made to spend many hours bent over the office desks. Constant movement and exercising are some activities that are imperative the body, the same way the body needs to feed. Yoga Practice done two to three times every week will be of great benefit to your body’s posture and helps you build a solid core, which in turn gives you the ability to be healthy.

Yoga meditation assists us in finding stillness and brings peace of mind – and this is something that is very hard to achieve in the present technology environment we find ourselves; however, it is imperative for us to have our daily headspace to boost our own mental health and alertness.


  1. Yoga is a community and not a Religion!

Most times, some yoga fanatics call themselves ‘dedicated yogis’, and this is why most people thinks that the yoga lifestyle is another type of religion. Irrespective of the fact that yoga originated from India and its spiritual connotations, it can still be said a community and not a religion. Yoga practice helps in building a deep system which offers ideas on a sound body and providing you with personal growth framework. Participation in a yoga community lives you filled with an amazing community feeling and you will be opened to meeting new people that has the thoughts and ideas.

the fitness foresight 5 ways yoga can change your life


  1. Yoga boosts sexual performance.

Both your sexual and sleeping bedroom performance will be boosted when you practice yoga! You will discover that you have an increased libido after practicing yoga for 12weeks. Yoga poses like Baddha Konasana referred to as bound angle boost the blood flow to the sexual organs and give strength to the Moola Bandha.

Yoga can be helpful if you are having insomnia, it can help in solving the sleeping problem you are having. Basically, the cause of sleep problem is being over anxious. Savasana poses can greatly assist you in focusing on how you breathe and a accepted approach to relieving pressure and tension from your body. If you are properly relaxed, you will also have proper sleep!


  1. It will improve your Overall Health will improve

Some reasons people practice yoga is due to the health benefit that comes with it. Everyone in life wishes to live and maintain a sound health. That is why different yoga practice can assist in boosting the circulation of blood in the body leading to the proper movement of blood down to the cells in the body.

When you pay attention to balancing your breathe when you are practicing yoga, it will subconsciously help you in building your cardiovascular conditioning. Yoga pose like Savasana that is focused on relaxation will reduce your heart rate and in turn reduces heart problems risk. When yoga is practiced frequently it also helps in enduring other fitness programs and boosts the uptake of oxygen while you are exercising. It will boost the function of the lungs while focusing on your breathe when deep breathes are taken it boost the relaxation response of the body and the amount available oxygen to the body is improved.


  1. It is a great source of exercise!

Yoga can be practiced by anyone irrespective of your size, shape, or fitness nature. Inquire into the type that is best for your body and kick-starts your personal journey as this is also a great full body exercise. You can use yoga for acquiring more strength because your body weight is being used to go from one posture to another. Begin by easing your body into a daily routine; allow your body to get stronger prior to moving into advanced poses. Make it fun and relaxing, however, do not take intense poses than your body can carry or you may get injured.

the fitness foresight 5 ways yoga can change your life

This article was from our friends over at  Spiritual Awakening  for more great content head on over to their site.

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