Health and Nutrition

Muse Brain Sensing Headband

Muse Brain Sensing Headband

Meditation for Beginners Are you always searching for information to learn how to meditate? You will find a lot of instructional material online that has been developed for ...

PROMiXX 2.0 Review

PROMiXX 2.0 Review

PROMiXX saw a gap in the market and went on to reinvent the sports shaker with their original vortex mixer. PROMiXX continue to be the leaders of the sports shaker vortex ...

Can Wine Actually Help You Loose Weight?

Can Wine Actually Help You Loose Weight?

We all know how hard it can be starting and sticking to a diet plan, giving up nice tasting, sugary foods is a difficult and unpleasant thing to do. So instead of making you stop ...

Can a Vegan Diet Keep You Keep Fit and Healthy?

Can a Vegan Diet Keep You Keep Fit and Healthy?

It is very true that you can be a Vegan and still have the needed nutrition in your body. But, it can be very hard to achieve without the proper education and self disciplined. Or ...

Best Devices For Sleep Tracking

Best Devices For Sleep Tracking

Take control of your bedtime routine with our top gadgets to help you get a full nights sleep. Luna Luna’s tag line ‘Your bed has never been so smart’ is something that is ...

5 Ways Your Life Can Be Changed Through Yoga

5 Ways Your Life Can Be Changed Through Yoga

Yoga gives your body and mind the needed strength. Human body is not made to spend many hours bent over the office desks. Constant movement and exercising are some ...

An Introduction to Fitness Wearables

An Introduction to Fitness Wearables

Many people nowadays are more conscious of their bodies. As technology touches our lives, people need an answer to their demands for fitness motivation without spending too much ...

Knowing My Heart Rate – Is There really any point?

Knowing My Heart Rate – Is There really any point?

Now that we have so many fitness trackers in the market, products are now being assessed based on the range of features each of such devices carry. One of the common features ...

Healthy Eating Tips

Healthy Eating Tips

I hope everyone is having a good week so far, and I thought I’d share some of my favourite dishes and ingredients with you, which are great if you’re trying to either lose weight, ...

How to Adapt to Working Out in the Heat

How to Adapt to Working Out in the Heat

During summer, it's logical that you do your workouts in an air-conditioned gym than out in the blazing sun. However, if you are able to persevere out in the heat, doing your ...

Withings Wireless Blood Pressure Monitor

Withings Wireless Blood Pressure Monitor

If it has been recommended by your doctor that you should start to think about monitoring your blood pressure, or want to start to monitor your bloody on your own for health ...

Having Trouble Sleeping?

Having Trouble Sleeping?

Experiencing difficulty in sleeping is an issue each of us will experience sooner or later in our lives. There are different approaches you can use to solve this problem as ...

Editor's choice Everything you need to know about the nutribullet blender

Everything you need to know about the nutribullet blender

The Nutribullet is a great blender - it’s neat size means it can become a worktop staple without taking up much space and because all the skin, stalks and seeds can be ...

Editor's choice Withings Smart Body Analyzer

Withings Smart Body Analyzer

The Withings Smart Body Analyzer measures weight, body composition, heart rate, air quality and your BMI. Features Withings' not-so-average bathroom scales can take your ...

Editor's choice Fitbit Aria Advanced Smart Scales

Fitbit Aria Advanced Smart Scales

Fitbit Aria gives you everything you need to know to get in control over your fitness. Using advanced technology these scales track your weight, lean mass, body fat % and BMI by ...

PROMiXX Vortex Shaker

PROMiXX Vortex Shaker

We are all aware of the feeling of coming home from the gym and having used up the last energy and then take a protein shake. the PROMiXX, an electronic sports supplement shaker, ...